Heads Up Baseball Mental Training Program

Come here each week to find your Next Mental Training workshop.

We are providing this great workshop to all of our Momentum Fastpitch teams.

Each week you can download the worksheet, then click the link to see the video.

Each session is about 10-12 minutes long but has a ton of great information to help you become a better player.

1.  Competeing is a Skill you can Learn.
     Worksheet:  Downlaod session #1
     Video: https://youtu.be/oOhxbNh7n7Y

2.  The 3 Levels
      Worksheet: training-2-action-guide.pdf
      Video:  https://youtu.be/2wMf468LWQY

3.  Responsibiity
     Worksheet: video-3-training-guide.pdf
     Video: https://youtu.be/5qnwLREDqcs

4.  Respnsibility #2
     Worksheet:  video-4-trainign-guide.pdf
     Video: https://youtu.be/AXIOCXlSeow

5.  Awareness
     Worksheet:  Downlaod session #5
     Video: https://youtu.be/5DgShF6iOqo

6.  Mission
    Worksheet:  Downlaod session #6
     Video: https://youtu.be/SK1oFGrVTJM

7.  Preperations
     Worksheet:  Downlaod session #7
     Video: https://youtu.be/wVp4V1NZSss

8.  Compete
     Worksheet:  Downlaod session #8
     Video: https://youtu.be/73FIIJQIoWk

9.  Pitching
     Worksheet:  Downlaod session #9
     Video: https://youtu.be/sei8xL0WKB8
     Bonus Pitching Videos:
          1. Your Pre-Pitch Routine: What to Do Between Pitches:
              https://drive.google.com/file/d/0B-64SvtAtjgtTFNCQmxQY05wRjA/view?usp=sharing
      
          2. Yellow Light Routine: Focal Point
               https://drive.google.com/file/d/0B-64SvtAtjgtZDJHVW5WREJtNlU/view?usp=sharing

          3. Taking it from the Bullpen to the Game
               https://drive.google.com/file/d/0B-64SvtAtjgtcDNYUU01RkZoSlE/view?usp=sharing

          4. What to Do Between Innings
              https://drive.google.com/file/d/0B-64SvtAtjgtRTkwSUdIOHRLdFk/view?usp=sharing

          5.  How to Get Back to Green Between Innings
               https://drive.google.com/file/d/0B-64SvtAtjgtOEY2M0ZRQnprVEE/view?usp=sharing

10.  Hitting
      Worksheet:  Downlaod session #10
      Video: https://youtu.be/NnZogtGBehw

         Bonus HITTING Videos
         1. On the Bench and When at AB Begins:
             https://drive.google.com/file/d/0B-64SvtAtjgtTkhNR3VjcTQ0d0U/view?usp=sharing

         2. On Deck
             https://drive.google.com/file/d/0B-64SvtAtjgtSzQ2U1NPZVh3TVE/view?usp=sharing

        3. At the Plate #1
            https://drive.google.com/file/d/0B-64SvtAtjgtQmdvNVU3ZVZhVjQ/view?usp=sharing

        4. At the Plate #2
            https://drive.google.com/file/d/0B-64SvtAtjgtTkdaVTFzS3l5VGs/view?usp=sharing

       5. At the Plate #3
           https://drive.google.com/file/d/0B-64SvtAtjgteWJMR0VQWFZnbnc/view?usp=sharing

       6. Quality Practice part #1
            https://drive.google.com/file/d/0B-64SvtAtjgtTlhkcFRsUTJ6Nm8/view?usp=sharing

       7.  Quality Practice #2
             https://drive.google.com/file/d/0B-64SvtAtjgtWGhWbEs3VUJnRFU/view?usp=sharing

11.  Defense
      Worksheet:  Downlaod session #11
      Video: https://youtu.be/-yB98ShuHWU

         Bonus Defense Videos
         1. The Essentials
              https://drive.google.com/file/d/0B-64SvtAtjgtclA2cDd6U3hBSEE/view?usp=sharing

         2. Releasing the Yellow Light
             https://drive.google.com/file/d/0B-64SvtAtjgtNnM1ZDk4UHczZ00/view?usp=sharing

12.  Practice
      Worksheet:  Downlaod session #12
      Video: https://youtu.be/-A0meVzXqNU

13.  Trouble Shooting
      Worksheet:  Downlaod session #13
      Video: https://youtu.be/7U_4JVcgCIc

14.  The 12 Strategies
      Worksheet:  Downlaod session #14
      Video: https://youtu.be/0Y41f2EbYk8

15.  Heads Up Life
      Worksheet:  Downlaod session #15
      Video: hhttps://youtu.be/iP3qRoiPIOA

16.  Why you CHOKE under pressure
       https://headsupbaseball2.com/choke/